There are countless weight loss diets out there. Different diets focus on different things, for instance, some diets focus on reducing your appetite while others focus on restricting carbs or fat. Since there are so many of them it is really difficult to pick one for yourself. Here are some of the popular weight loss diets that will help you choose one for yourself.
The Paleo Diet
This diet focuses on the intake of whole foods, lean protein, nuts, seeds, fruits, and vegetables, whereas it restricts processed foods, sugar, grain and dairy. However, some of the flexible version of this diet allows the intake of dairies like butter and cheese. The downside to the paleo diet is that it eliminates some of the healthy nutrients like whole grain.
The Isagenix diet consists of shake days and cleanses days. On shake days two meals are replaced with Isalean shakes and the third meal should contain approximately 400 to 600 calories. Isagenix supplements along with Isagenix-approved snacks should also be taken twice a day. Cleanse days are a type of intermittent fasting where you cycle between eating and fasting.
The Vegan Diet
As the name suggests, this diet is all about eating vegetables. In addition to the elimination of meat, this diet also restricts any form of animal-derived products, which makes it low in many important nutrients. Although, it is very effective and also reduces the risk of heart disease and premature death.
Ultra Low Fat Diet
In the ultra-low-fat diet, the food intake should contain 10% or fewer calories from fat. The animal intake is limited to small amounts and is mostly a plant-based diet. Among obese individuals, this diet works like a charm. However, it limits the intake of many healthy foods and it is very difficult to follow.